6 Foods That Eradicate Dark Under Eye Circles

1. Foods Rich in Iron and B12

In the case of a vitamin or mineral deficiency, you’ll most often find that it is iron that is lacking, especially when it comes to women. Dark circles are actually a very early symptom of low levels of iron and vitamin B12. Poor oxidization in the bodily tissues due to low levels of these causes blood to pool and begin clotting in the vessels, which is what leads to the darkening of the skin under your eyes.

According to the American Institute for Preventative Medicine, a diet rich in leafy greens, lean red meats (fish, oysters, beef, and poultry), as well as iron-fortified cereals (those containing wheat germ) is best for those with low B12 and iron levels in the blood. Patients with anemia will also benefit from eating more of these foods.