Five Ways to Avoid Rough Skin this Summer

Soaking up the sun in the summer months can leave your skin feeling rough, dry and even leathery. With proper care, you can avoid these complications entirely. Follow the strategies below to keep your skin healthy, youthful and smooth without sacrificing your time in the sun.

Exfoliate Regularly

Many people forget to exfoliate their skin, don’t do it often enough or use the wrong products. For starters, pick a high-quality moisturizing exfoliator and be sure to avoid plastic beads, which can irritate your skin. Aim for using it at least twice a week in the summertime. If you have oily skin, you can exfoliate up to three times a week if necessary. Use warm water and a thoroughly exfoliate in a circular motion for the best results. Immediately after, apply a daily moisturizer. The key to proper exfoliation is to find balance. Doing it too often can result in dry skin, so be sure to pay attention to how your skin reacts to your exfoliation routine.

Always Apply Sunscreen

Sunscreen is critical to preventing skin damage, but not all levels of SPF are equal. Dermatologists recommend using an SPF of 45 or higher for the best protection, but keep in mind that it is impossible to fully block the sun’s rays. Follow the direction on your sunscreen and reapply as advised, which is typically once every couple of hours. Spray-on sunscreen is an excellent option for people on the go who want easy application.

Wear a Wide-Brimmed Hat

A wide-brimmed hat is an excellent way to prevent excessive exposure to the sun, especially on your face and neck. Fortunately, it can be a chic addition to any outfit as well. In addition to wearing a hat, try to keep your skin covered in long, loose layers as often as possible to prevent excessive exposure to the sun. A maxi dress, long beach cover-up or trendy cardigan are all excellent ways to stay covered without sacrificing style.

Stay Hydrated

Drinking plenty of water is crucial for healthy skin. It is important to hydrate yourself throughout the day instead of guzzling lots of water once or twice. Doing so prevents dehydration. Keep water on hand during all of your summer adventures.

Try a Deep Moisturizer

Deep moisturizers such as products containing hyaluronic acid can prevent rough skin from happening in the first place when used regularly. The key to making the most of these products is to apply to freshly cleaned, damp skin, which enables them to soak in fully.

Don’t let the fear of rough skin hold you back from making the most of your summertime fun. Incorporate these strategies in your routine to keep your skin as healthy as possible.

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